چهارشنبه 2 اردیبهشت 1394 ساعت 10:58 ب.ظ
Therefore, do not have to try to eat less to lose body weight, you can order fresh vegetables, fruits, grains consumed each day instead of fatty foods (such as butter, etc. Experts feel that if done eating 20-40 grams of fat a day, you can eliminate pounds at 10 pounds within two months. However, not everyone can consume less fat to lose fat, if you try to eat too much carbohydrate, also cause body weight gain.Three. Cut down food intakeTo lessen excess weight, without giving up favorite foods, it is important to be controlled. If you prefer a certain food consumption and large, it should pay attention to lessen the bodyweight of each.hard ten days pills Not four times a week, every 200 grams of meat consumption, but each 100 grams, so that you can reduce the ingestion of 1,200 kilocalories, can lower their pounds in about seven and a half months. Recommend dieters put a scale in the kitchen, attached to a prompt slogan, pay attention to remind ourselves of the pounds of food ingestion.Four. Eat liquid foodTypically, the flow of food in the making is very convenient. If you only eat a person meal a day flow of food or consume, you can decrease 10 pounds in eight months. To diversify the flow of food, in order to avoid the lack of nutrition. Under the guidance of a doctor, or even two meals a day flow of food. This can decrease ten pounds in five weeks. But to ensure the flow of food chosen to provide nutrients and protein your body needs, and to ensure three meals a day.Five. Walk minimize weightAdhere to five days a week, once a day, every walk five kilometers away within 45 minutes, this can be minus ten pounds in six months. If you walk 6.5 kilometers in 45 minutes, the pounds loss faster.
Some might say no time to take a walk. In fact, time is squeezed out. Cardiovascular doctors pointed out: using this body weight loss may increase the appetite. Therefore, before or after a walk, you can try to eat low-fat food or fresh fruit, drink plenty of water to supplement the system of water due to decreased sweating.Six. Fixed exerciseFixed exercise 3-5 times a week, is to minimize human body fat, eliminate excess weight, gain muscle, so a very good way to energetic. Running, 5 times a week, every 45 minutes, the speed of 170 meters per minute, can be reduced within three months 10 pounds; dancing, six times a week, one particular hour each time, you can lower 10 pounds in four months ; swimming,super hard pill 4 hours per week can lower within 4 months ten pounds; Cycling, 4 times a week, each 1 hour, 15 kilometers per hour, can reduce 10 pounds in five months. If you have not been fixed exercise at the beginning should do less to prevent bodily harm. Excessive movement will increase the appetite, so also reach weight decline goals.Seven. Strength trainingStrength training can build muscle. The more muscle, faster metabolism. 3 times 45 minutes of excess weight training a week, can lessen 10 pounds in 10 months. To avoid hurt the overall body, should be invited to help select the appropriate weight trainer and the development of appropriate exercise program. Do stretching exercises before and after exercise to maintain the bodys flexibility, excess weight lifting excess weight and frequency can be gradually increased.Eight. Lessen caloric intake combined with walkWith soda water instead of Coca-Cola, the daily calorie ingestion of 150 kcal less.
When coupled with 5 times per week, 45 minutes each 5 km walk, you can minimize ten pounds in three months. If you decrease the heat some more, ying da wang still holding the walk, you can cut down 10 pounds in seven weeks.Nine. Lower fat intake combined with excess weight liftingThis weight decline method can consume excess entire body fat, maintain an excellent physique, muscle growth, speed up metabolism, promote cardiovascular health. Eat 20 grams of fat a day, lifting weights for 20 minutes, 3 times a week, can minimize 10 pounds in three months.Ten. Develop a bodyweight decline programAccording to the nine solutions, and to ensure the development of a gradual implementation of the scheme, the best solution is a combination of handle fat consumption, exercise and strength training. As long as there is confidence and perseverance to do it, we will be able to achieve pounds reduction, strengthen muscles, promote cardiovascular health and human body metabolism purposes. 100 kcal per day to lower calorie consumption, walking 3 times a week, each time with 30 minutes walk three kilometers, pounds training twice a week, every 40 minutes. This combination can be five months reduced by 10 pounds. Three strategies will be combined to do at the beginning, you may not adapt, we might try to gradually increase. For example, a method to add a method to do it. Be patient, do not be so anxious.Related Products: A single Day Diet Capsule, Meizitang Zisu Capsule
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